Managing Arthritis in Humid Summer Weather

As the temperatures rise, individuals with arthritis often find their symptoms worsened due to humidity. The combination of heat and moisture can lead to increased joint pain, stiffness, and swelling, making everyday activities more challenging. If you’re living with arthritis on Staten Island, where humid summers are common, it’s essential to have strategies in place to manage your symptoms effectively.

Understanding How Humidity Affects Arthritis

Humidity can worsen arthritis symptoms due to its impact on joint inflammation. When humidity levels are high, the body retains more fluid, which can increase pressure in the joints and lead to discomfort. Additionally, changes in barometric pressure, which often occur alongside humid weather, can also contribute to increased joint pain.

Stay Hydrated: Drinking plenty of water helps keep your joints lubricated and can ease stiffness.

Keep Cool: Use air conditioning, fans, or cool compresses to lower your body temperature and reduce swelling.

Stay Active: Gentle exercises like swimming or walking in a pool can help keep your joints flexible without putting too much strain on them.

Maintain a Healthy Weight: Excess weight can intensify arthritis symptoms, so maintaining a healthy weight through diet and exercise is important.

Use Assistive Devices: Tools like jar openers, ergonomic utensils, and supportive footwear can help reduce strain on your joints.

Living with arthritis can be challenging, iOrtho provides personalized advice and treatment options to help you cope with your symptoms effectively

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