Get Back To Gardening: Tips for a Pain-Free Experience

Gardening is a rewarding and therapeutic activity, but it can also lead to back and joint pain if not done with care. Before you jump back into gardening this season, here are some tips to keep in mind:

Warm Up Before You Dig In: Just like any physical activity, it’s important to warm up your muscles before gardening. Gentle stretches for your back, arms, and legs can help prepare your body for the tasks ahead.

Use Proper Body Mechanics: When lifting heavy pots or bags of soil, bend your knees and use your leg muscles to lift, rather than your back. Avoid twisting your body while lifting or carrying heavy objects.

Take Breaks and Stay Hydrated: Gardening can be a workout, it’s important to take regular breaks to rest and hydrate. Listen to your body and stop if you feel any discomfort.

Use Ergonomic Tools: Invest in ergonomic gardening tools that are designed to reduce strain on your joints and muscles. Long-handled tools can help reduce bending and reaching, while padded handles can provide a more comfortable grip.

Protect Your Knees: Use knee pads or a gardening mat to protect your knees while kneeling or squatting. This can help prevent knee pain and discomfort.

Consider Raised Beds or Container Gardening: If bending and kneeling are challenging for you, consider raised beds or container gardening. These options can reduce strain on your back and joints.

Pace Yourself: Don’t try to tackle your entire garden in one day. Break up your gardening tasks over several days to avoid overexertion. If you experience pain or discomfort while gardening, stop and rest.

If pain persists, consult with the physicians at iOrtho to develop a care plan that works for you.

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