Summer brings an increase in outdoor activity, travel, and physical exertion – all of which can challenge your spine. At iOrtho, we emphasize the importance of protecting spinal health so you can enjoy summer safely and without interruption.
Here are some tips for keeping your spine healthy this season:
Travel Smart
- Use lumbar support while sitting for extended periods in cars or airplanes
- Take breaks every 1–2 hours to stretch and walk around
- Avoid heavy lifting while packing or carrying luggage
Yardwork and Gardening Safety
- Warm up before lifting, raking, or digging
- Use ergonomic tools and alternate tasks to avoid overuse
- Practice proper lifting techniques: bend at the knees, not the waist
Sports and Recreation
- Wear supportive footwear
- Strengthen your core and back muscles to improve posture
- Avoid high-impact or repetitive movements if you’ve had previous spine issues
If you experience persistent pain, tingling, or stiffness, seek evaluation. iOrtho offers advanced diagnostics, minimally invasive treatments, and spine surgery through our partnership with NYU Langone.Our goal is to help you maintain spinal health with comprehensive care, contact us today to schedule an appointment and enjoy your summer with confidence.
