Avoiding Orthopedic Injuries
It’s no surprise that the winter brings a unique set of challenges that can pose risks to our orthopedic health. Slippery surfaces, cold temperatures, and winter activities can increase the likelihood of orthopedic injuries. In this blog, we outline some winter safety tips to help you navigate the chill without compromising your orthopedic well-being.
Mind Your Steps: Icy sidewalks and slippery surfaces can turn a casual stroll into a hazardous undertaking. To prevent slips and falls, wear footwear with proper traction. Consider investing in shoes or boots with slip-resistant soles to provide a stable grip on icy surfaces. Additionally, take smaller steps and walk flat-footed to maintain balance.
Warm-Up Before Outdoor Activities: Engaging in winter sports or even routine outdoor activities without proper warm-up can increase the risk of orthopedic injuries. Cold muscles are less flexible and more prone to strains and sprains. Take a few minutes to warm up your muscles through light exercises or stretches before heading out into the cold.
Dress in Layers: Keeping warm is essential during the winter, but bulky clothing can restrict movement and contribute to falls. Opt for layers of clothing to retain body heat without compromising flexibility. Ensure your outer layer is water-resistant to stay dry in snowy or wet conditions.
Proper Technique for Shoveling Snow: We may not experience much snow in the area lately but, clearing snow can lead to orthopedic issues if done incorrectly. When shoveling, lift with your legs, not your back. Bend your knees, keep your back straight, and push the snow rather than lifting it when possible.
Stay Hydrated: Despite the cold weather, staying hydrated is crucial. Dehydration can affect the elasticity of your muscles and joints, increasing the risk of injuries. Drink plenty of water, especially if you’re engaging in winter activities or spending extended periods outdoors.
Be Cautious of Winter Sports: Participating in winter sports can be exhilarating, but it’s essential to follow safety guidelines. Wear appropriate protective gear, such as helmets and padding, and adhere to recommended techniques to reduce the risk of orthopedic injuries while enjoying activities like skiing, snowboarding, or ice skating.
By following these winter safety tips, you can protect your joints, muscles, and overall orthopedic health. At iOrtho, we encourage a proactive approach to wellness, ensuring that you can enjoy the winter while minimizing the risk of injuries. Stay safe, stay warm, and embrace the season with confidence and orthopedic well-being. In case of orthopedic injury, our Staten Island location has a walk-in service open Monday through Friday, click here to learn more about iOrthoNOW.