Choosing the right treatment can make a significant difference in your recovery. Ice and heat each have a purpose, but timing matters.
Use ICE For
• New injuries
• Swelling
• Sprains
• Acute pain (first 24–48 hours)
Use HEAT For
• Muscle tightness
• Arthritis stiffness
• Chronic aches
• Before stretching
When to See an Orthopedic Specialist
If your symptoms persist, worsen, or interfere with daily activities, don’t wait for them to become more serious. Early evaluation can often lead to faster recovery and more conservative treatment options.
Why Choose iOrtho?
At iOrtho, our multidisciplinary team provides personalized orthopedic care ranging from non-surgical treatment and physical therapy to advanced imaging, sports medicine, pain management, and minimally invasive surgical solutions. Our goal is to help you return to doing what you love as safely and quickly as possible.
Immediate Orthopedic Care
Whether you’re dealing with a new injury or chronic joint pain, the specialists at iOrtho are here to help. Our walk-in immediate orthopedic care center is open weekdays, 8AM-4PM. No appointment needed.
