The Crucial Role of Joint Health in Maintaining Muscle Mass for Fighting Cancer

In a recent TikTok video that went viral with five million views, a renowned cancer surgeon answered a compelling question to “What’s your best fighting chance against cancer?” Her surprising answer, “It’s actually muscle mass.” This statement underscores the importance of maintaining not just muscle mass but also joint health to effectively engage in an active exercise program that supports overall well-being, especially in the context of fighting cancer.

Muscle mass is often associated with physical strength and endurance, but its significance in combating cancer is lesser known. Research indicates that muscle mass plays a vital role in immune function, metabolism, and overall resilience against diseases, including cancer. Furthermore, engaging in regular physical activity helps maintain muscle mass, which can be especially beneficial for cancer patients undergoing treatment.

However, one crucial aspect often overlooked is the role of joint health in supporting an active lifestyle. Joints, which are the connections between bones, play a pivotal role in movement and flexibility. Maintaining healthy joints is essential for performing exercises that preserve and build muscle mass. Without proper joint health, engaging in vigorous physical activity can be challenging and even detrimental.

Experts emphasize that weight lifting and building muscle mass can not only benefit your day-to-day life but also potentially save your life during cancer treatment. According to a 2021 study published in the Journal of the National Comprehensive Cancer Network, muscle mass is correlated with survival from advanced cancer and can reduce symptom burden.

Having sufficient muscle mass is crucial for posture, balance, power, and overall strength. It increases the likelihood of retaining independence and engaging in physical activity, which is beneficial for the immune system. In addition to increasing protein intake, cancer specialists recommend engaging in weight-bearing exercises such as lifting dumbbells or doing press-ups as often as possible.
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