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General Health Benefits Lifestyle

March 2026

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How to Safely Return to Exercise After Winter
  • Dr. Gregory Montalbano, MD
  • Posted by Dr. Gregory Montalbano, MD
March 25, 2026
2 min read

Spring Into Motion: How to Safely Return to Exercise After Winter

Increasing intensity over time, rebuilding strength in the core and lower body, and warming up properly before exercise can help the body adjust and reduce strain.

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