Is Cold Plunge Therapy Right for You? The Benefits of Morozko Forge Recovery
Morozko Forge (cold plunge) therapy may help reduce post-exercise soreness and temporarily relieve pain.
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Ice or Heat? Knowing Which One to Use Can Speed Recovery
Ice and heat each have a purpose, but timing matters.
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Pickleball Injuries: Why They're So Common and How to Prevent Them
Pickleball's popularity continues to grow, and so do related orthopedic pickleball injuries.
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Orthopedic Care Today: Q&A with Dr. Gregory Montalbano
Dr. Gregory Montalbano discusses joint pain, robotic-assisted surgery, and iOrtho’s approach to care.
Is It Time to Consider Joint Replacement? Signs You Shouldn't Ignore
If arthritis keeps you from enjoying everyday activities, it may be time for a joint replacement consultation.
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Five Signs Your Shoulder Pain Isn't "Just Soreness"
Early diagnosis of shoulder pain often leads to faster recovery and fewer invasive treatments.
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What Your Muscle Cramps Are Trying to Tell You
Muscle cramps are common during the summer, but dehydration isn't always the only cause.
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Is Your Summer Footwear Causing Your Pain?
During the summer, many people switch to flip-flops or flat sandals, which often lack arch support and shock absorption.
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Lifting Injuries: How Improper Technique Can Lead to Spine Pain
Whether lifting weights at the gym or heavy objects at work, improper technique can place significant stress on the spine.
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A Trusted Resource for Staten Island’s Workforce
With iOrthoNOW, patients have access to walk-in orthopedic care on weekdays from 8am to 4pm, along with on-site imaging and same-day treatment.
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